“The sessions are very challenging but very rewarding. I leave every day exhausted, but invigorated. Charles lets us work at our own ability and is very encouraging. I have improved immensely in the 6 months so far. I have lost 13 kgs to date and know I can keep going”
“I’ve made lots of progress since starting Red Frog Fitness, in terms of core and general strength which is so important as you get older. As a result, my back pain has been so much better since starting RFF. It’s made an enormous different to my every day life.”
“The sessions are quite tough, but very do-able. I have seen improvements quite quickly which makes it easier to keep motivated. Charles is very present to every individual which really makes a difference”
“I was a little bit scared to come at first, but once I had my first session I was totally hooked. I love the community feel. I love that we all work out as a team and can have a laugh while we exercise. I’m proud to call myself a Red Frogger! ”
“I’ve just finished my first 8 weeks challenge. I’ve really enjoyed it. I lost 11 kilos and have improved my strength and fitness, as well as my posture and balance”
“I love Red Frog Fitness! I had trouble finding training to fit in with having young kids. I bring my kids along with me to training and they love it as well. It inspires them to be active which is awesome. I love the variety. Each session is different which makes the time fly. I’ve met some wonderful people and made new friends by coming to RFF.”
“I’ve lost 11kgs in 3 months with Red Frog Fitness. I love the group dynamics of the sessions and the community atmosphere that Charles creates.”
Kat & Sandy
“Red Frog Fitness is a sociable, friendly bootcamp. It’s excellent training for your fitness goals. And if you stick with it, you will get the results. We’ve really noticed the difference in our strength and fitness. Charles creates a very welcoming, non-judgemental atmosphere, and is very encouraging”
“I started Red Frog Fitness after having 2 kids. I’ve come along way! You’re outside training. It’s fun, it’s social and it’s great. We all laugh together and have fun while getting fitter and stronger.”
“The people are what make it fun. The exercises are mixed around each morning so you don’t know what to expect, which is great. Charles makes everyone feel welcome”
“Red Frog Fitness has taken me to places I have never been before. I’m doing things outside my comfort zone and am loving it which keeps me coming back”
“Great trainer with lots of positive energy and dynamic spirit. His creativity is great. You never know what you are going to get. The group environment is what gets me up in the morning and keeps me coming back”
“The Red Frog Fitness community”