SESSION TIMETABLE

Session Duration - 45 minutes

SESSION TIMETABLE

Session Duration - 45 minutes

MONDAY

5.30am

6.15am

7.00am

TUESDAY

5.30am

WEDNESDAY

5.30am

6.15am

7.00am

THURSDAY

5.30am

FRIDAY

5.30am

6.15am

7.00am

TIMES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5.30am

6.15am

7.00am

SESSION TIMETABLE

Session Duration - 45 minutes

MONDAY

5.30am

6.15am

7.00am

TUESDAY

5.30am

WEDNESDAY

5.30am

6.15am

7.00am

THURSDAY

5.30am

FRIDAY

5.30am

6.15am

7.00am

Short and sharp intervals of high intensity effort both equipment and bodyweight based. Get your heart rate up and burn fat fast. Maximum results. Maximum fun!
Running based session combined with body weight exercises aimed at increasing endurance and burning calories fast! All fitness and running levels covered.
A session that will leave you gasping for air and your body burning calories for the rest of the day. The perfect combo of cardio and strength! All equipment is supplied.
Kettle Bells, Slam Balls, Resistance Bands, Bodyweight and more. We use it all to build strength, tone muscles & improve endurance. The ideal strengthening and sculpture session!

Session Duration - 45 minutes

TIMES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5.30am

Short and sharp intervals of high intensity effort both equipment and bodyweight based. Get your heart rate up and burn fat fast. Maximum results. Maximum fun!
Running based session combined with body weight exercises aimed at increasing endurance and burning calories fast! All fitness and running levels covered.
A session that will leave you gasping for air and your body burning calories for many hours. The perfect combo of cardio and strength! All equipment is supplied.
Kettle Bells, Slam Balls, Resistance Bands, Bodyweight and more. We use it all to build strength, tone muscles & improve endurance!

MILTON – Suncorp Stadium

MILTON – Frew Park

MILTON – Suncorp Stadium

MILTON – Suncorp Stadium