The Red Frog Fitness Story

It occurred to me recently that most people don’t know why I created Red Frog Fitness 10+ years ago. I wanted to share with you a bit about my story and what led me to where I am today.
Red Frog Fitness was born in 2013 after more than 20 years working in the corporate world, both in Brisbane and overseas. After being very active in my younger years, the 20 years sitting behind a desk nearly wrecked my body.

I’m sure you know the story, limited spare time, long work hours, too many late nights, putting your health and wellbeing to the backburner… and suddenly you turn around and you are older, weaker, fatter, slower and less healthy than you every intended to be.

In 2009, my world was turned upside down. I was mowing the lawn one weekend and bent down to empty the grass catcher and the 2 discs in my lower back ruptured and I required major surgery. You can see the results in the photo below… Four screws in my back holding L5 & S1 together.
Two years later and I had put on 20kgs, and I was still in significant pain and discomfort and I knew I had to take serious steps or I would have to live in chronic pain for the rest of my life.

After extensive research and consultation, I formulated an exercise and diet program to build my strength and body resilience from the inside out. Research shows the foundations of body strength must be built from the core for long term body transformation, improving metabolism and activating muscle strength for weight loss. This formula transformed my body so that I could not only have the strength for exercising, but also in day-to-day life and I no longer live with chronic pain.

Soon after this, I quit the Corporate World and Red Frog Fitness was created. It changed my life and as a result I have a real passion to work with others to help and motivate them to change theirs.

I know this works. This is not a fad. This is not a gimmick. This is the change in lifestyle you have been looking for. I know I can help you get started to uncover the body, fitness and strength you want and the health you need.

This now puts me in a pretty cool position… to be able to do something very special for YOU! We are all going to live longer but we don’t have to live slower, weaker or sicker. I have invested in my next 40 years, and I want to help you to do the same.