My Favourite Kettlebell Workout


Happy Monday to you.

Today I want to share with you the Kettlebell workout that I use more often than any other. One round only takes 4 minutes.

Here’s the little gem….

– One Handed Swing

– One Handed Reverse Lunge

– One Handed High Pull

– One Handed Squat and Press

Perform 30 seconds on each side and transition from one exercise to the next nicely and smoothly without taking a rest.

The whole workout will take you 4 minutes. You can then rest for 60 seconds and repeat 3-5 times.

Here are the reasons I love this workout so much…

+ It targets practically every muscle in the body, over 600!

+ It gets the heart rate up quickly and keeps it up

+ It requires very little space, the feet hardly move

+ It increases strength and endurance

+ It teaches good kettlebell technique and transitions

If you are looking for a ‘go-to’ workout then this is definitely the one I would recommend.

If you would like to come for a  2-week trial of our Group Training and see how to incorporate Kettlebell Exercises into your training every day, click here now.