At the end of 2016 I was physically and mentally at an all-time low. After two years dealing with a couple of serious health issues,
If you want to make a big change in your life it’s really important to understand what the critical things are to make it stick!
5 REASONS WHY BURPEES ARE AWESOME! What do extreme athletes, elite military forces, and football teams have in common? They all embrace burpees and regularly